Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Three world finals in three years: South Africa's women have turned heartbreak into the fuel of a global force.
Few teams have lived as close to glory as South Africa's women in recent years. They reached back-to-back T20 World Cup finals, in 2023 on home soil and again in 2024, and then the final of the 2025 ODI World Cup in India, falling short each time but announcing themselves as a genuine force. Each near-miss carries the weight of a nation chasing its first major title, and the pain has kept pushing the team to raise its game.
The journey began in 1960, when South Africa's women played their first international against England, but it was the post-isolation era from the late 1990s that truly marked their arrival. Pioneers like Cri-Zelda Brits and the prodigy Johmari Logtenberg laid the groundwork; later, the swagger of Dane van Niekerk, the all-round excellence of Marizanne Kapp and the fire of Shabnim Ismail carried them into the top tier. The 2023 T20 World Cup final at a packed Newlands showed how far they had come: even in defeat, they united a country.
Today Laura Wolvaardt, one of the world's premier batters, leads a squad blending power-hitting with disciplined bowling, Kapp still its beating heart after Ismail's international retirement. The 2017 World Cup semi-final and repeated deep tournament runs prove the capability. What defines this team now is the drive to shed the 'almost' tag: every big final missed is treated as one step closer to the one they will win.
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